Is it Low FODMAP? Perfect Bar Dark Chocolate Peanut Butter

Is it Low FODMAP? Perfect Bar Dark Chocolate Peanut Butter
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Peanut butter*, honey*, nonfat dry milk*, dark chocolate* (chocolate*†, cane sugar*†, cocoa butter*†), dried whole egg powder*, rice protein*, sea salt, dried whole food powders (kale*, flax seed*, rose hip*, orange*, lemon*, papaya*, tomato*, apple*, alfalfa*, celery*, kelp*, dulse*, carrot*, spinach*), flax seed oil*, sesame seed oil*, olive oil*, pumpkin seed oil*. *organic †fair trade ingredients

Allergens

Contains peanuts, milk, eggs and sesame. Produced on equipment also handling tree nuts. May contain occasional nut shells.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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