Is it Low FODMAP? Perfect Bar Dark Chocolate Peanut Butter
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Peanut butter*, honey*, nonfat dry milk*, dark chocolate* (chocolate*†, cane sugar*†, cocoa butter*†), dried whole egg powder*, rice protein*, sea salt, dried whole food powders (kale*, flax seed*, rose hip*, orange*, lemon*, papaya*, tomato*, apple*, alfalfa*, celery*, kelp*, dulse*, carrot*, spinach*), flax seed oil*, sesame seed oil*, olive oil*, pumpkin seed oil*. *organic †fair trade ingredients
Allergens
Contains peanuts, milk, eggs, and sesame. Produced on equipment also handling tree nuts. May contain occasional nut shells.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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