Is it Low FODMAP? Perfect Bar Dark Chocolate Chip Peanut Butter With Sea Salt
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Peanut butter*, honey*, nonfat dry milk*, dark chocolate*† (chocolate*, cane sugar*, cocoa butter*, sunflower lecithin), dried whole egg powder*, rice protein*, sea salt, dried whole food powders (kale*, flax seeds*, rose hip*, orange*, lemon*, papaya*, tomato*, apple*, alfalfa*, celery*, kelp*, dulse*, carrot*, spinach*), flax seed oil*, sunflower oil*, sesame seed oil*, olive oil*, pumpkin seed oil*. *organic †fair trade chocolate
Allergens
Contains peanuts, milk and eggs. Produced on equipment also handling tree nuts. May contain occasional nut shells.
Check if products like Perfect Bar Dark Chocolate Chip Peanut Butter With Sea Salt are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
Learn More