Is it Low Histamine? Pepperidge Farms Distinctive Double Milk Chocolate Milano Cookies

This product hasthat are high Histamine andthat may be high Histamine.

Ingredients

Milk chocolate (sugar, cocoa butter, milk, chocolate processed with alkali, chocolate, nonfat milk, soy lecithin, vanilla extract), enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable oils (palm and/or soybean and hydrogenated soybean), eggs, contains 2% or less of: cornstarch, salt, baking soda, natural flavor, nonfat milk. Contains: milk, soy, wheat, eggs.

Allergens

Contains: do not purchase if bag is open or torn

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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