Is it Low Histamine? Pepperidge Farm Cookies Oatmeal Milk Chocolate

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), milk chocolate (sugar, cocoa butter, nonfat milk, chocolate, milk fat, soy lecithin, vanilla extract), oats, fructose, vegetable oils (palm and/or soybean and hydrogenated soybean), brown sugar (sugar, invert sugar, molasses), sugar, butter, contains 2% or less of: corn syrup solids, glucose solids, salt, eggs, baking soda, natural flavors, nonfat milk, cream of tartar, ammonium bicarbonate, pectin, spice (cinnamon). Contains: wheat, milk, soy, eggs.

Allergens

Contains: do not purchase if bag is open or torn

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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