Is it Low Histamine? Pepperidge Farm Seedless Jewish Rye
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, rye flour, wheat gluten, yeast, contains 2% or less of: salt, ground caraway, vegetable oil (soybean and/or canola), molasses, calcium propionate and sorbic acid to extend freshness, monoglycerides, lactic acid, malted barley flour, garlic and onion powders, dextrose, soy lecithin.
Allergens
Contains: wheat, soy.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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