Is it Low Histamine? Pepperidge Farm Whole Grain 15 Grain Bread
This product hasthat is high Histamine andthat may be high Histamine.
Ingredients
Whole wheat flour, water, sugar, wheat gluten, sunflower seeds, wheat berries, yeast, flaxseed, oats, contains 2% or less of: vegetable oils (soybean and/or canola), pearled barley, rye, triticale, salt, corn grits, sugarcane fiber, calcium propionate and sorbic acid to extend freshness, buckwheat, millet and amaranth flours, flaxseed and brown rice meals, whole quinoa, sorghum and spelt flours, monoglycerides, datem, soy lecithin, whey. Contains: wheat, milk, soy.
Allergens
Contains: do not purchase if bag is open or torn.~
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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