Is it Low FODMAP? Pepperidge Farm Milano Hazelnut Hot Cocoa Cookies

Is it Low FODMAP? Pepperidge Farm Milano Hazelnut Hot Cocoa Cookies
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable oils (palm, palm kernel, and/or soybean and hydrogenated soybean), milk chocolate (sugar, cocoa butter, whole milk, chocolate processed with alkali, chocolate, nonfat milk, soy lecithin, vanilla extract), eggs, contains 2% or less of: cornstarch, natural flavors, salt, baking soda, soy lecithin, milkfat, nonfat milk.

Allergens

Contains: wheat, milk, eggs, soy. contains bioengineered food ingredients. The ingredients from corn, soy, and sugar in this product come from genetically modified crops. baked with no artificial preservatives

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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