Is it Low FODMAP? Pepperidge Farm Crackers Cheddar

Is it Low FODMAP? Pepperidge Farm Crackers Cheddar
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Made with smiles and enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cheddar cheese ([cultured milk, salt, enzymes], annatto), vegetable oils (canola, sunflower and/or soybean), contains 2% or less of: salt, colors (beet juice concentrate, paprika extract), yeast, sugar, autolyzed yeast extract, spices, celery, onion powder, monocalcium phosphate, baking soda. contains: wheat, milk.

Allergens

Contains wheat and their derivatives,soybean and its derivatives,milk and its derivates.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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