Is it Low FODMAP? Pepperidge Farm Cookies Toffee Milk Chocolate

Is it Low FODMAP? Pepperidge Farm Cookies Toffee Milk Chocolate
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), milk chocolate (sugar, chocolate, cocoa butter, milk, soy lecithin, salt, natural vanilla flavor), butter, sugar, brown sugar (sugar, invert sugar, molasses), toffee (sugar, butter, corn syrup, coconut oil, brown sugar, natural flavor, salt, sunflower lecithin), contains 2% or less of: eggs, vanilla extract, salt, baking soda. Contains: wheat, milk, soy, eggs.

Allergens

Contains: do not purchase if bag is open or torn

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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