Is it Low FODMAP? Partake Foods Cookie Chocolate Chip

Is it Low FODMAP? Partake Foods Cookie Chocolate Chip
Compliant

This product hasthat may be high FODMAP.

Ingredients

Gluten free flour blend (organic light buckwheat flour, gluten free oat flour, cassava flour, tapioca flour), organic fair trade cane sugar, non gmo sunflower oil, semi-sweet chocolate chips (cane sugar, unsweetened chocolate, cocoa butter), gluten free oats, water, tapioca starch, tapioca fiber syrup, vanilla extract, sea salt, baking soda, caramelized cane sugar, rosemary extract.

Allergens

Contains: does not contain any of the 9 major allergens

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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