Is it Low Histamine? Parmcrisps Ranch Snack Mix

This product hasthat are high Histamine andthat may be high Histamine.

Ingredients

Almonds, parmesan cheese crisps (cultured milk, salt, enzymes), cashews (cashews, sunflower oil), pistachio kernels, seasoning (whey, buttermilk, garlic powder, maltodextrin, sour cream (cream, nonfat milk, cultures), onion powder, tomato powder, yeast extract, torula yeast, cultured nonfat milk, sugar, whey protein concentrate, salt, paprika, citric acid, parsley, lactic acid, vinegar, spice, malic acid, natural flavor), grapeseed oil.

Allergens

Contains: milk, tree nuts (cashews, pistachios, almonds)

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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