Is it Low Histamine? Pamela's Gluten Free Honey Grahams

Is it Low Histamine? Pamela's Gluten Free Honey Grahams
Compliant

This product hasthat may be high histamine.

Ingredients

Butter (cream, salt), brown sugar, brown rice flour, sorghum flour, white rice flour, tapioca starch, gluten-free oat bran, molasses, honey, gluten-free natural flavors, baking soda, sea salt, grainless & aluminum-free baking powder (sodium acid pyrophosphate, potato starch, sodium bicarbonate), xanthan gum, cinnamon.

Allergens

Milk and dairy

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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