Is it Low FODMAP? P.f. Chang's Home Menu Chicken Fried Rice Skillet Meal
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Cooked jasmine rice (water, jasmine rice), vegetables (carrots, edamame, onions), sauce (water, soy sauce [water, wheat, soybeans, salt, alcohol, vinegar], oyster sauce [water, sugar, salt, oyster extractives {oyster, water, salt}, corn starch], white wine, garlic, onions, ginger, canola oil, sesame seed oil, corn starch, less than 2% of: chili paste [red chili peppers, distilled vinegar, garlic, salt], salt, soy sauce [fermented soybeans, wheat, salt], chicken broth, natural flavor, mushroom juice concentrate), seasoned cooked chicken (white meat chicken, water, less than 2% of: natural flavorings, sugar, olive oil, isolated soy protein, salt, potato starch), scrambled eggs (whole eggs, modified corn starch, salt, citric acid, xanthan gum). Contains: egg, soy, wheat.
Allergens
Contains: egg, sesame, soy, wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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