Is it Low FODMAP? Outshine Mixed Fruit Bar
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Black cherry: water; sorbitol**; cherry puree; glycerin; cherry juice from concentrate (water; cherry juice concentrate); grape juice from concentrate (water; grape juice concentrate); maltodextrins; polydextrose; carob bean gum; guar gum; citric acid; natural flavor; ascorbic acid (vitamin c); vegetable juice colors; sucralose; acesulfame potassium. Strawberry kiwi: water, sorbitol**, kiwi puree, grape juice from concentrate (water, grape juice concentrate), glycerin, strawberry puree, strawberries, malrodextrins, polydectrose, citric acid, natural flavor, carob bean gum, guar gum, ascorbic acid (vitamin c), vegetable juice color, sucralose, acesulfame potassium. Mixed berry: water, sorbitol**, blueberry puree, strawberry puree, glycerin, blackberry puree, maltodextrins, polydextrose, lemon juice from concentrate [water, lemon juice concentrate], natural flavor, ascorbic acid (vitamin c), guar gum, sucralose, carob bean gum, acesulfame potassium.
Allergens
Contains: does not contain any of the 9 major allergens
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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