Is it Low FODMAP? Outshine Fruit Bars Strawberry Lime Raspberry
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Strawberry: water, strawberries, cane sugar, citric acid, guar gum, carob bean gum, ascorbic acid (vitamin c), strawberry juice concentrate, natural flavor, beet juice color, turmeric oleoresin color. Lime: water, lime juice from concentrate (water, lime juice concentrate), cane sugar, citric acid, lime pulp, guar gum, carob bean gum, ascorbic acid (vitamin c), lime oil, lemon and lime peel, natural flavor. Raspberry: water, raspberry juice from concentrate (water, raspberry juice concentrate), cane sugar, lemon juice from concentrate (water, lemon juice concentrate), red raspberry puree, guar gum, natural flavor, carob bean gum, ascorbic acid (vitamin c).
Allergens
Manufactured in a facility which processes milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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