Is it Low Histamine? Outshine Cherry/tangerine/grape Fruit Bars

This product hasthat are high Histamine andthat may be high Histamine.

Ingredients

Cherry: water; cherry juice from concentrate (water; cherry juice from concentrate); cane sugar; cherry puree; natural flavor; citric acid; guar gum; carob bean gum; ascorbic acid (vitamin c); vegetable juice color; beet juice color; tumeric oleoresin color. Grape: water, concord grape puree, cane sugar, grape juice concentrate color, malic acid, natural flavor, guar gum, carob bean gum, ascorbic acid (vitamin c). Tangerine: water, tangerine juice from concentrate (water, tangerine juice concentrate), cane sugar, citric acid, orange pulp, guar gum, carob bean gum, annatto color, tangerine oil, ascorbic acid (vitamin c), natural flavor, turmeric oleoresin color.

Allergens

Cherry: manufactured in a facility which processes milk.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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