Is it Low FODMAP? Outshine Cherry/tangerine/grape Fruit Bars

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Cherry: water; cherry juice from concentrate (water; cherry juice from concentrate); cane sugar; cherry puree; natural flavor; citric acid; guar gum; carob bean gum; ascorbic acid (vitamin c); vegetable juice color; beet juice color; tumeric oleoresin color. Grape: water, concord grape puree, cane sugar, grape juice concentrate color, malic acid, natural flavor, guar gum, carob bean gum, ascorbic acid (vitamin c). Tangerine: water, tangerine juice from concentrate (water, tangerine juice concentrate), cane sugar, citric acid, orange pulp, guar gum, carob bean gum, annatto color, tangerine oil, ascorbic acid (vitamin c), natural flavor, turmeric oleoresin color.

Allergens

Cherry: manufactured in a facility which processes milk.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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