Is it Low Histamine? Oscar Mayer Lunchables Turkey & Cheddar

Is it Low Histamine? Oscar Mayer Lunchables Turkey & Cheddar
Compliant

This product hasthat are high Histamine andthat may be high Histamine.

Which diet do you follow?
Alpha Gal FriendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin FreeGluten FreeLactose FreeLow FODMAPLow HistamineMSG FreePaleoPeanut FreePescatarianPregnancy FriendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Roast white turkey - cured - smoke flavor added (white turkey, water, potassium lactate, contains less than 2% of modified cornstarch, dextrose, salt, carrageenan, sodium phosphates, sodium diacetate, potassium salts, sodium ascorbate, natural and artificial flavor, sodium nitrite, smoke flavor); cheddar pasteurized prepared cheese product (milk, water, milkfat, milk protein concentrate, whey, whey protein concentrate, sodium citrate, salt, lactic acid, sorbic acid as a preservative, cheese culture, oleoresin paprika [color], enzymes, annatto [color], with sunflower lecithin added for slice separation), contains: milk; crackers (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], vegetable oil shortening (canola oil and/or fractionated palm oil, and/or soybean oil, and/or palm oil), sugar, contains less than 2% of salt, baking soda, soy lecithin, natural type flavor), contains: wheat, soy.

Allergens

Contains: cheddar pasteurized prepared cheese product contains: milk. Crackers contains: wheat, soy, milk.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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