Is it Low FODMAP? Oscar Mayer Lunchables Turkey & Cheddar

Is it Low FODMAP? Oscar Mayer Lunchables Turkey & Cheddar
Compliant

This product hasthat may be high FODMAP.

Which diet do you follow?
Alpha Gal FriendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin FreeGluten FreeLactose FreeLow FODMAPLow HistamineMSG FreePaleoPeanut FreePescatarianPregnancy FriendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Roast white turkey - cured - smoke flavor added (white turkey, water, potassium lactate, contains less than 2% of modified cornstarch, dextrose, salt, carrageenan, sodium phosphates, sodium diacetate, potassium salts, sodium ascorbate, natural and artificial flavor, sodium nitrite, smoke flavor); cheddar pasteurized prepared cheese product (milk, water, milkfat, milk protein concentrate, whey, whey protein concentrate, sodium citrate, salt, lactic acid, sorbic acid as a preservative, cheese culture, oleoresin paprika [color], enzymes, annatto [color], with sunflower lecithin added for slice separation), contains: milk; crackers (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], vegetable oil shortening (canola oil and/or fractionated palm oil, and/or soybean oil, and/or palm oil), sugar, contains less than 2% of salt, baking soda, soy lecithin, natural type flavor), contains: wheat, soy.

Allergens

Contains: cheddar pasteurized prepared cheese product contains: milk. Crackers contains: wheat, soy, milk.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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