This product is likely High Fructose Corn Syrup Free.
Whole wheat flour, water, whole grains [wheat, rye, corn, oats, millet, triticale, brown rice, barley, buckwheat, kamut (khorasan wheat), teff], wheat gluten, sunflower seeds, sugar, brown and golden flaxseed, cellulose fiber, yeast, vegetable oil (soybean), salt, cultured wheat flour, soy lecithin, natural flavor, black chia seeds, kaniwa seeds, poppy seeds, grain vinegar, soy, whey, oat fiber, nuts [walnuts, almonds, hazelnuts (filberts)].
Contains wheat, soy, milk, walnuts, almonds, hazelnuts (filberts). Made in a bakery that may also use egg, sesame.