This product is likely High Fructose Corn Syrup Free.
Whole wheat flour, water, enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], oats, sugar, wheat gluten, yeast, vegetable oil (soybean), hazelnuts (filberts), cultured wheat flour, sea salt, sunflower seeds, soy lecithin, natural flavors, grain vinegar, citric acid, soy, whey, nuts (walnuts, almonds).
Contains wheat, soy, milk, walnuts, almonds, hazelnuts (filberts). made in a bakery that may also use egg.