Is it Low Histamine? Oroweat Whole Grains 100% Whole Wheat Bread
This product hasthat may be high Histamine.
Ingredients
Whole wheat flour, water, bulgur wheat, sugar, whole wheat, vegetable oil (soybean), wheat gluten, honey, yeast, cultured wheat flour, sea salt, grain vinegar, soy lecithin, natural flavors, citric acid, soy, whey.
Allergens
Contains wheat, soy, milk. Made in a bakery that may also use egg, tree nuts, sesame.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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