Is it Low Histamine? The Rustik Oven Artisan White Bread
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Enriched wheat flour [flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, wheat semolina, fermented wheat flour, sea salt, extra virgin olive oil, fermented rye flour, yeast, wheat gluten, calcium propionate and sorbic acid (to preserve freshness), vinegar, citric acid, sesame seeds.
Allergens
Contains wheat, sesame. made in a bakery that may also use soy, milk, egg, tree nuts.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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