Is it MSG free? Oreo Sandwich Cookies Chocolate White Fudge Covered

Is it MSG free? Oreo Sandwich Cookies Chocolate White Fudge Covered

This product is likely msg free.


Sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), palm and palm kernel oil, milk, cocoa (processed with alkali), nonfat milk, high fructose corn syrup, whey, whey protein concentrate, milkfat, soy lecithin, titanium dioxide (for color), salt, baking soda, lactose, natural flavor, artificial flavor, chocolate.contains: wheat, milk, soy.


Contains: wheat, milk, soy.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.