Is it Paleo? Oreo Fudge Covered Mint Creme Sandwich Cookies

Is it Paleo? Oreo Fudge Covered Mint Creme Sandwich Cookies
Compliant

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Sugar, palm and palm kernel oil, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), canola oil, cocoa (processed with alkali), nonfat milk, cocoa, high fructose corn syrup, leavening (baking soda and/or calcium phosphate), soy lecithin, salt, peppermint oil, chocolate, yellow 5 lake, blue 1 lake, artificial flavor, natural flavor.

Allergens

Contains: wheat, milk, soy.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.