Is it Low FODMAP? One Degree Organic Foods Granola Sprouted Oat Vanilla Chia

Is it Low FODMAP? One Degree Organic Foods Granola Sprouted Oat Vanilla Chia
Compliant

This product hasthat may be high FODMAP.

Ingredients

Sprouted gluten-free organic oats, organic cane sugar, water, sprouted organic brown rice, organic sunflower oil, organic flax seeds, sprouted organic sunflower seeds, organic chia seeds, organic vanilla, unrefined salt, tocopherols (vitamin e).

Allergens

Contains: made in a facility that uses soy, tree nuts and dairy.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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