Is it Low FODMAP? Old El Paso Tortillas Flour Dinner Kit Taco Hard & Soft Box

Is it Low FODMAP? Old El Paso Tortillas Flour Dinner Kit Taco Hard & Soft Box
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Which diet do you follow?
Alpha Gal FriendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin FreeGluten FreeLactose FreeLow FODMAPLow HistamineMilk FreeMSG FreePaleoPeanut FreePescatarianPregnancy FriendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Flour tortillas: enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, palm oil, glycerin, contains 2% or less of: baking powder (sodium aluminum phosphate, baking soda), mono and diglycerides, salt, potassium sorbate and calcium propionate (preservatives), fumaric acid, hydrogenated vegetable oil (soybean, palm, and/or cottonseed oil), dough conditioner (salt, wheat starch, enzymes). Taco sauce: taco sauce: water, tomato paste, contains 2% or less of: sugar, salt, modified corn starch, distilled vinegar, chili pepper, sea salt (potassium magnesium chloride, salt), spice, citric acid, garlic powder, onion powder. Taco shells: taco shells: limed corn flour, palm oil, salt. Seasoning mix: seasoning mix: corn starch, chili pepper, maltodextrin, salt, spice, onion powder, contains 2% or less of: vegetable oil (canola, high oleic soybean and/or sunflower oil), silicon dioxide (anticaking agent), natural flavor.

Allergens

Contains: flour tortillas: contains wheat ingredients. Taco sauce: contains wheat ingredients. Taco shells: contains wheat ingredients. Seasoning mix: contains wheat ingredients.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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