Is it Low FODMAP? Old El Paso Tortillas Flour Dinner Kit Taco Hard & Soft Box
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Flour tortillas: enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, palm oil, glycerin, contains 2% or less of: baking powder (sodium aluminum phosphate, baking soda), mono and diglycerides, salt, potassium sorbate and calcium propionate (preservatives), fumaric acid, hydrogenated vegetable oil (soybean, palm, and/or cottonseed oil), dough conditioner (salt, wheat starch, enzymes). Taco sauce: taco sauce: water, tomato paste, contains 2% or less of: sugar, salt, modified corn starch, distilled vinegar, chili pepper, sea salt (potassium magnesium chloride, salt), spice, citric acid, garlic powder, onion powder. Taco shells: taco shells: limed corn flour, palm oil, salt. Seasoning mix: seasoning mix: corn starch, chili pepper, maltodextrin, salt, spice, onion powder, contains 2% or less of: vegetable oil (canola, high oleic soybean and/or sunflower oil), silicon dioxide (anticaking agent), natural flavor.
Allergens
Contains: flour tortillas: contains wheat ingredients. Taco sauce: contains wheat ingredients. Taco shells: contains wheat ingredients. Seasoning mix: contains wheat ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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