Is it Low FODMAP? Old El Paso Tortillas Flour Dinner Kit Taco Crunchy Box
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Taco shells: taco shells: limed corn flour, palm oil, salt. Taco sauce: water, tomato paste, contains 2% or less of sugar, salt, modified corn starch, distilled vinegar, chili pepper, sea salt (potassium magnesium chloride, salt), spice, citric acid, garlic powder, onion powder. Seasoning mix: corn starch, chili pepper, maion power, contains 2% or less of: vegetable oil (canola, high oleic soybean and/or sunflower oil), silicon dioxide (anticaking agent), natural flavor.
Allergens
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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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