Is it Low FODMAP? Old El Paso Tortillas Flour Dinner Kit Taco Stand N Stuff Box
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Taco shells: limed corn flour, palm oil, salt, taco sauce: water, tomato paste, contains 2% or less of: sugar, salt, modified corn starch, distilled vinegar, chili pepper, sea salt (potassium magnesium chloride, salt), spice, citric acid, garlic powder, onion powder, seasoning mix: corn starch, chili pepper, maltodextrin, salt, spice, onion powder, contains 2% or less of: vegetable oil (canola, high oleic soybean and/or sunflower oil), silicon dioxide (anticaking agent), natural flavor.
Allergens
Contains: seal leftover taco shells in food-storage plastic bag or container.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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