Is it Low Histamine? Old El Paso Sauce Enchilada Green Chile Mild
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Water, green chile pepper puree, green chiles, modified corn starch, soybean oil, contains 2% or less of: sugar, salt, jalapeno pepper, corn syrup, hydrolyzed corn protein, citric acid, spice, natural flavor, distilled vinegar, molasses, celery seed extract, garlic powder, artificial color, acetic acid (preservative), calcium chloride.
Allergens
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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