Is it Low FODMAP? Old El Paso Sauce Enchilada Green Chile Mild
This product hasthat is high FODMAP.
Ingredients
Water, green chile pepper puree, green chiles, modified corn starch, soybean oil, contains 2% or less of: sugar, salt, jalapeno pepper, corn syrup, hydrolyzed corn protein, citric acid, spice, natural flavor, distilled vinegar, molasses, celery seed extract, garlic powder, artificial color, acetic acid (preservative), calcium chloride.
Allergens
Manufacturer likely did not include an allergen statement; however, please double-check the product packaging and/or contact the manufacturer if you have a severe food allergy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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