Is it Low FODMAP? Best Foods Light Mayonnaise

Is it Low FODMAP? Best Foods Light Mayonnaise
Compliant

This product hasthat may be high FODMAP.

Ingredients

Water, soybean oil, modified food starch (corn, potato) (ingredient not in mayonnaise), eggs, sugar, salt, vinegar, lemon juice concentrate, sorbic acid (ingredient not in mayonnaise), and calcium disodium edta (used to protect quality), natural flavor, extractives of paprika, vitamin e.

Allergens

Contains: soy, eggs

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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