Is it Low Histamine? Old El Paso Rice Spanish Box
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Enriched parboiled rice (rice, iron, niacin, thiamin mononitrate, folic acid), maltodextrin, tomato (dried), onion (dried), salt, contains 2% or less of: green pepper (dried), red pepper (dried), sugar, corn starch, vegetable oil (canola, high oleic soybean and/or, sunflower oil), garlic (dried), chili (dried), chicken broth (dried), citric acid, natural and artificial flavor, spice, silicon dioxide (anticaking agent), pea protein isolate, gum arabic, rice flour.
Allergens
Contains wheat and soy ingredients.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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