Is it Low FODMAP? Old El Paso Rice Spanish Box
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Enriched parboiled rice (rice, iron, niacin, thiamin mononitrate, folic acid), maltodextrin, tomato (dried), onion (dried), salt, contains 2% or less of: green pepper (dried), red pepper (dried), sugar, corn starch, vegetable oil (canola, high oleic soybean and/or, sunflower oil), garlic (dried), chili (dried), chicken broth (dried), citric acid, natural and artificial flavor, spice, silicon dioxide (anticaking agent), pea protein isolate, gum arabic, rice flour.
Allergens
Contains wheat and soy ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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