Is it Low FODMAP? O’doughs Thins Sprouted Whole Grain Flax Bagel
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Water, potato starch, tapioca starch, chickpea flour, soya flour, brown rice flour, sprouted brown flax powder, cellulose, sunflower oil, yeast, rice syrup, grape juice, potato fiber, natural flavor, sea salt, xanthan gum, cultured rice flour, cultured brown rice, brown rice, white distilled vinegar, sodium acid pyrophosphate, sodium bicarbonate. toppings: poppy seeds, sesame seeds.
Allergens
Contains: soya, sesame. manufactured in a facility that handles egg.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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