Is it Low FODMAP? Bfree Wheat & Gluten Free Multigrain Wraps
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Water, mixed wholegrain flours (sorghum flour, brown rice flour, buckwheat flour, millet flour, brown teff flour, quinoa flour, amaranth flour), potato flour, corn starch, xanthan gum, inulin, cellulose, tapioca starch, pea protein, cultured dextrose, pear juice concentrate, guar gum, sourdough (fermented quinoa, corn and rice flour), salt, cellulose gum, canola oil, mono & diglycerides, sodium bicarbonate, monocalcium phosphate, psyllium husk, citric acid (a mold inhibitor), yeast, malic acid (a mold inhibitor), tartaric acid (a mold inhibitor), sorbic acid (a mold inhibitor), glucono delta lactone, ascorbic acid.
Allergens
Check if products like Bfree Wheat & Gluten Free Multigrain Wraps are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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