Is it Low FODMAP? Nutz Over Chocolate Luna Bar
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Protein grain blend (soy protein isolate, rolled oats*, rice flour*, roasted soybeans*, soy flour*), brown rice syrup*, peanuts*, cane sugar*, peanut butter*, chicory fiber syrup, vegetable glycerin, peanut flour*, palm kernel solids*, sunflower and/or soybean oil, natural flavors, cocoa*, palm kernel oil, salt, soy lecithin*, mixed tocopherols (antioxidant).allergen statement: contains peanuts and soy.may contain tree nuts, milk, and sesame.
Allergens
Peanuts, soy, tree nuts
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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