Is it Low FODMAP? No Cow Chocolate Peanut Butter Cup Protein Bar

Is it Low FODMAP? No Cow Chocolate Peanut Butter Cup Protein Bar

This product hasthat may be high FODMAP.


Protein blend (brown rice protein, pea protein), soluble corn fiber, chocolate coating (palm kernel oil*, erythritol, vegetable protein blend (pea and canola protein), tapioca fiber, cocoa processed with alkali, sunflower lecithin, vanilla extract, steavia extract), glycerine, peanuts, palm oil*, sweetener blend (erythritol, stevia leaf reb m, monk fruit), natural flavors, water, salt. *sustainably sourced


Contains peanuts. Produced on equipment that also processes, soy, milk, wheat, egg and other tree nuts.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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