Is it Low FODMAP? Bar Harbor Chowder Condensed Clam Manhattan Style

Is it Low FODMAP? Bar Harbor Chowder Condensed Clam Manhattan Style
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Water, potatoes, ocean clams, carrots, clam juice, tomato paste, celery, horseradish (horseradish, vinegar and salt), wheat flour, sugar, potato starch, butter (milk, salt), sea salt, expeller pressed canola oil, onion powder, garlic powder, white pepper, parsley, thyme, bay leaves.

Allergens

Contains: this product is made in a facility that uses milk, eggs, soy, wheat, fish, and shellfish.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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