Is it Low FODMAP? Nissin Chow Mein Noodle Premium Chicken Flavor

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm oil, canola oil, sesame oil, safflower oil), water, sugar, salt, contains less than 2% of autolyzed yeast extract, beta carotene color, brown sugar, caramel color, chicken fat, citric acid, concentrated green cabbage juice, concentrated oyster juice (oyster, water, salt), dextrose, disodium guanylate, disodium inosinate, dried bok choy, dried cabbage flake, dried carrot flake, egg white, hydrolyzed corn protein, lactose, maltodextrin, modified food starch, natural flavor, onion powder, powdered chicken, sodium phosphate, sodium tripolyphosphate, soy lecithin, soybean, tbhq (preservative), torula yeast extract, vinegar, wheat.

Allergens

Contains wheat, soybean, egg, milk, and sesame. manufactured in a facility that also processes peanut, tree nuts, crustacean shellfish, and fish products.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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