Is it Low FODMAP? Newman's Own Raspberry Walnut Vinaigrette Dressing

Is it Low FODMAP? Newman's Own Raspberry Walnut Vinaigrette Dressing
Compliant

This product hasthat are high FODMAP.

Ingredients

Red wine vinegar, water, sugar, canola oil, corn syrup, less than 2% of: raspberry, walnuts, sea salt, natural flavor, orange juice concentrate, onion (dried), xanthan gum (as a thickener), garlic (dried), black pepper, anise, elderberry juice and grapeskin extract and annatto (for color), citric acid.

Allergens

Contains: tree nut (walnuts).

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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