Is it Low FODMAP? G Hughes Sauce Sweet Chili Sf

Is it Low FODMAP? G Hughes Sauce Sweet Chili Sf

This product hasthat are high FODMAP andthat may be high FODMAP.


Water, red bell peppers, hot cherry peppers (cherry peppers, water, vinegar, salt), modified corn starch, salt, tamari soy sauce (water, soybeans, salt, alcohol), garlic, cayenne pepper sauce (aged red cayenne pepper, distilled vinegar, contains 2% or less of: salt, natural flavoring, xanthan gum, granulated garlic), spices, garlic powder, citric acid, sucralose.


Contains: soy.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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