Is it Low FODMAP? Nature's Promise Free From Gluten Free Brownie Crisps Cookies
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This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Cane sugar*, lucy's blend (oat, chick pea, sorghum, tapioca and fava flours), vegan chocolate chips and chunks (sugar, unsweetened chocolate, dextrose, cocoa butter, soy lecithin, natural vanilla extract), soy milk* (soy milk [filtered water, whole soybeans], evaporated cane syrup, tricalcium phosphate, potassium citrate, vanilla flavor with other natural flavors, sea salt, carrageenan, magnesium chloride, vitamin e [d-alpha tocopheryl acetate], vitamin a palmitate, vitamin d2, vitamin b2 [riboflavin], vitamin b12), cocoa, expeller pressed canola oil, potato starch, leavening (calcium lactate, calcium carbonate, potassium bitartrate, cellulose gum, modified cellulose), vanilla extract*, baking soda, xanthan gum, salt. *indicates organic
Allergens
Contains: soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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