Is it Low FODMAP? Enjoy Life Birthday Cake Crunchy Cookies
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Flour blend (brown rice, sorghum, oat, and buckwheat), cane sugar, palm oil, water, rainbow sprinkles (cane sugar, palm kernel & palm oil, cornstarch, beet juice, blueberry juice, annatto extract, spirulina extract, turmeric, beta-carotene & paprika oleoresin for color, sunflower lecithin, corn maltodextrin, vegetable carnauba wax, cellulose gum), natural flavors including natural birthday cake flavor, salt, leavening (baking soda), vanilla extract, xanthan gum, konjac gum, rosemary extract for freshness.
Allergens
Free from 14 allergens* made in a dedicated nut free & gluten free facility
Check if products like Enjoy Life Birthday Cake Crunchy Cookies are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
Learn More