Is it Low FODMAP? Nature's Path Organic Heritage Flakes Cereal
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Khorasan wheat flour (organic), wheat bran (organic), whole wheat meal (organic), cane sugar (organic), whole oat flour (organic), spelt flour (organic), barley flour (organic), whole millet (organic), barley malt extract (organic), quinoa (organic), sea salt, honey (organic).
Allergens
Contains: contains wheat. Produced in a facility that uses soy, peanuts and tree nuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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