Is it Low Histamine? Nature's Path Organic Flax Plus Multibran Flakes Cereal
This product hasthat may be high Histamine.
Ingredients
Whole wheat flour (organic), wheat bran (organic), cane sugar (organic), flax seed (organic), oat bran (organic), barley malt extract (organic), sea salt, tocopherols (vitamin e).
Allergens
Contains: contains wheat. Produced in a facility that uses tree nuts, peanuts and soy.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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