Is it Low Histamine? Nature's Path Organic Blueberry Cinnamon Flax Instant Oatmeal
This product hasthat is high Histamine andthat may be high Histamine.
Ingredients
Whole grain rolled oats*, cane sugar*, roasted soy nuts*, flax seeds*, sweetened dried blueberries* (wild blueberries*, apple juice concentrate*, sunflower oil*), cinnamon*, sea salt. *organic.
Allergens
Contains soy. Produced in a facility that uses milk, tree nuts, peanuts and wheat.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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