Is it Paleo? Nature's Path Organic Blueberry Cinnamon Flax Instant Oatmeal
This product containsthat are not paleo andthat may not be paleo.
Ingredients
Whole grain rolled oats (organic), cane sugar (organic), roasted soy nuts (organic), flax seeds (organic), sweetened dried blueberries (organic) (wild blueberries, apple juice concentrate (organic), sunflower oil (organic), cinnamon (organic), sea salt.
Allergens
Contains: contains soy. Produced in a facility that uses milk, tree nuts, peanuts and wheat.
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Outside the USA?What is the Paleo diet?
A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.
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