Is it Low Histamine? Nature's Path Honey Almond Granola
This product hasthat may be high Histamine.
Ingredients
Gluten free whole grain rolled oats*, cane sugar*, sunflower* and/or soy oil, roasted almonds*, clover honey*, honey flavor*, rice starch*, sea salt, chia seeds, tocopherols (vitamin e). *organic.
Allergens
Contains almonds and soy. Produced in a facility that uses other tree nuts and peanuts.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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