Is it Low Histamine? Kind Maple Quinoa Granola Clusters With Chia Seeds
This product hasthat may be high Histamine.
Ingredients
Other ingredients: oats, cane sugar, brown rice, canola oil, chia seeds, oat flour, maple syrup, millet. Amaranth, molasses, buckwheat, quinoa, natural flavor, brown rice syrup, sea salt, vitamin e 9tocopherols to maintain freshness).
Allergens
May contain peanuts, tree nuts,soy and sesame seeds.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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